Tovil Pilates Class
Tovil Pilates Classes are on a Wednesday evening. These sessions are suitable for all abilities. We look at helping maintain better posture, both seated and standing. We address muscle imbalances, strengthen weaker muscles and increase flexibility and range of movement. Balance training is also essential to avoid injuries.
Class times are 6:45pm – 7:45pm
**** THIS TERM ****
Term 2 Dates:
February 7th, 14th, 21st, 28th.
Price for term 2 is £36, or £9 per class on a pay as you go basis.
Places are limited in each class, spaces are allocated on a first come, first served basis.
For more information about classes contact Vicki on 07759 833097 or email firstname.lastname@example.org
Please note ;- You can make up for any pre-paid classes missed by coming along to any other class in the same week subject to availability, changing classes for this reason must be booked with Vicki in advance.
Other Class Times availability;-
Pilates can help with a number of conditions and injuries, see my “Areas of Expertise” page for further details of what I can help you with.
Tovil Classes are held at :-
Archbishop Courtenay Primary School,
To find us at Tovil please click on TOVIL MAP
We will use mats and balls in the classes, they will be provided. However if you would like your own for class use and home practise they can be purchased from Glowing Fitness. Contact Vicki on 07759 833097 for more information.
I had back pain with a numb right foot since starting an office job a few years back. I took the bold step to try Pilates, which as a bloke was not a form of exercise that I had been exposed to and I initially felt that this was a “woman-centric” exercise form. However it has been about 3 years and I haven’t looked back. From barely being able to bend forward with straight legs and touch my ankles, I can now easily plant both palms on the floor. Not only that, I feel that my frame is physically stronger and I am innately aware of poor posture. From chronic pain to pain free and the added awareness of the various muscle groups activating had left me injury proof to train and complete a marathon. Thank you Vicki!!
Sudeb, Maidstone, Pilates class member
Vicki, you have certainly helped me. I had back pain and struggled first thing in the mornings, bending down and getting out of a chair. I feel I am standing straighter now and no back pain in the mornings. I actually played football with my grandchildren at the weekend which was my aim as I am a pensioner. Your lessons are interesting as you explain exactly what we are doing, which muscles we are using and how it will help. Thank you so much.
Wendy, East Farleigh, Pilates class member
I started attending Vicki’s classes around 2 years ago and I have found that they have benefitted me in many ways. I no longer suffer with lower back pain, my posture has improved and I have less aches and pains. Also my core strength and suppleness has improved. Vicki is friendly, professional and passionate about teaching the many benefits of Pilates. Vicki’s classes are fun, interactive and suitable for all.
Michelle, Coxheath, Pilates class member
Vicki is really passionate, caring, and extremely knowledgeable and her classes and support have literally changed the quality of my daily life! I haven’t seen an Osteopath or Chiropractor for over 2 years. I love going to Vicki’s classes, they are always fun and all abilities are welcome.
Liz, Tovil, Pilates class member
I have been going to Vicki’s classes for nearly a year now. I absolutely love them. It’s my me time and there would have to be a serious emergency for me to miss a week. I feel better in myself and definitely fitter and stronger.
Louise, Coxheath, Pilates class member
Having been to Vicki’s Pilates class for 4 months now I have found the classes to have been great for my lower back problems and really helped my core for cycling. Vicki is knowledgeable and runs excellent classes, which are fun and informative on muscle groups and the benefits of each exercise.
Matt, East Farleigh, Pilates class member
Having been diagnosed with Osteoarthritis of the spine, I started attending Vicki’s classes. I have been going for 6 months and am already noticing a big improvement in my mobility. The classes are now an important part of my weekly routine and they are worth every penny. Thank you, Vicki
Sue, Maidstone, Pilates class member
I’ve been coming to Vicki’s classes for over 6 years now.
I love her Pilates classes ( my happy hour! )
Vicki is so good at explaining the exercises and what benefits we get from doing them. I have learnt so much from you about my body and how it works, you are inspiring and your knowledge is amazing!!
Nicki, Coxheath, Pilates class member