1 to 1 Pilates sessions
1 to 1 Pilates sessions are available at my home studio in Loose, Maidstone. Sessions are great to help with Lower Back Pain, joint injuries, conditions including Osteoarthritis, Osteoporosis, Scoliosis, Disc-related issues, Posture problems, rehabilitation following surgery, Parkinson’s, Pelvic Floor issues. I am also a Specialist Cancer Rehabilitation Exercise Instructor and can help people before, during and after their adjuvant treatment.
The first session will consist of a full postural assessment and muscle testing. I will take your full medical history and details of any medications taken. The first session will last for approximately one hour.
I will then draw up an exercise programme tailored to your individual needs. We will discuss the frequency for further sessions, if needed.
I hold the following relevant qualifications: Specialist Postural Stability Instructor (Level 4); Specialist Cancer Rehabilitation Instructor (Level 4); Specialist Level 4 Exercises for Managing Lower Back Pain; GP Exercise Referral Instructor (Level 3); Chair-Based Exercise for the Frail Elderly and more, for a full list of my qualifications see my ABOUT ME PAGE
I frequently get referrals from local G.P.s, Osteopaths, Chiropractors and Physiotherapists.
I have lots of experience helping a wide range of people, of all ages. I have helped elite athletes and sportsmen and women, through to older adults with mobility issues who need help with fall prevention. I have helped people suffering with Parkinson’s, people diagnosed with Cancer
For more information about who I can help, see my AREA OF EXPERTISE PAGE
Testimonials :-
I have found Vicki extremely knowledgeable and her natural empathy and enthusiasm make her a great musculoskeletal practitioner. She is able to think laterally and give personalised training programmes to a variety of people, including those with pathological medical problems, children, sporting elites and the general public. I have no reservation in asking patients that I have seen to see Vicki, especially those who want to stay away from taking tablets and are motivated to “get back to normal”. I regularly get great feedback from patients.
Dr Mandal (GP Partner, Borough Green Medical Practice)
After about 15 years of suffering with severe back pain and trying so many different treatments I was recommended Vicki by my doctor. She is brilliant, she really understands what is actually wrong with me and she listens. Finally the pain is lessening and I’m getting better, I’m getting my life back. I just wish I’d met her sooner, I would seriously recommend her!
Claire, Platt, 1:1 GP Referred Client
Your sessions are very informative and enjoyable. They are also very reasonably priced, considering how professional you are and how much you know. You have helped my back considerably, I have been able to stop taking my pain medication. I am now exercising regularly with you and if I have a week off I really notice the difference! Thank you for your hard work.
Sue, Loose, 1:1 client
Vicki has designed a personal plan for me, helping me on a 1:1 basis with back pain and a few injuries I still have trouble with from my younger days. She has definitely transformed my confidence and more noticeably my posture.
Julie, Loose, 1:1 client
Chair-based Pilates. A brilliant way of getting back to exercising after an ankle break. Great way to conquer issues such as balance difficulties. Made such a difference to me, with a lovely instructor. Never looked back. Thank you Vicki.
Emma, Loose, 1:1 client and class member
Would highly recommend, Vicki has helped me so much with my back aches and pains.
Kelly, Maidstone, 1:1 client
Vicki’s Pilates has been the best investment in my health and simply life changing, she fills a gap in the market where Osteopaths and Physios etc. don’t have time, she is able to show you the specific exercises required to restore health
Nalin, Allington, 1:1 client
One to One’s with Vicki – she literally keeps me mobile, I can’t recommend her highly enough.
Toni, Loose, 1:1 client