Sutton Valence Pilates Class
Sutton Valence Pilates class at the Village Hall in Maidstone, on Wednesday at 10am.
Newly refurbished hall with clean floor and ample parking for all.
These sessions are suitable for all abilities. We look at helping maintain better posture, both seated and standing. We address muscle imbalances, strengthen weaker muscles and increase flexibility and range of movement. Balance training is also essential to avoid injuries.
***** I offer a discount for block bookings *****
Class times are 10am – 11am.
**** THIS TERM ****
Term 7 Dates:
November 7th, 14th, 21st, 28th.
December 5th, 12th.
Price for term 7 is £42, or £8 per class on a pay as you go basis.
**** NEXT TERM ****
Term 1 Dates:
January 9th, 16th, 23rd, 30th.
Price for term 1 is £28, or £8 per class on a pay as you go basis.
Places are limited in each class, spaces are allocated on a first come, first served basis.
For more information about class times or Pilates contact Vicki on 07759 833097 or email email@example.com
Pilates can help with a number of conditions and injuries, see my “Areas of Expertise” page for further details of what I can help you with.
Sutton Valence classes are held at :-
Sutton Valence Village Hall,
To find us at Loose click on :- Sutton Valence Map
We will use mats and balls in the classes, they will be provided. However if you would like your own for class use and home practise they can be purchased from Glowing Fitness. Contact Vicki on 07759 833097 for more information.
I had back pain with a numb right foot since starting an office job a few years back. I took the bold step to try Pilates, which as a bloke was not a form of exercise that I had been exposed to and I initially felt that this was a “woman-centric” exercise form. However it has been about 3 years and I haven’t looked back. From barely being able to bend forward with straight legs and touch my ankles, I can now easily plant both palms on the floor. Not only that, I feel that my frame is physically stronger and I am innately aware of poor posture. From chronic pain to pain free and the added awareness of the various muscle groups activating had left me injury proof to train and complete a marathon. Thank you Vicki!!
Sudeb, Maidstone, Pilates class member
Vicki, you have certainly helped me. I had back pain and struggled first thing in the mornings, bending down and getting out of a chair. I feel I am standing straighter now and no back pain in the mornings. I actually played football with my grandchildren at the weekend which was my aim as I am a pensioner. Your lessons are interesting as you explain exactly what we are doing, which muscles we are using and how it will help. Thank you so much.
Wendy, East Farleigh, Pilates class member
I started attending Vicki’s classes around 2 years ago and I have found that they have benefitted me in many ways. I no longer suffer with lower back pain, my posture has improved and I have less aches and pains. Also my core strength and suppleness has improved. Vicki is friendly, professional and passionate about teaching the many benefits of Pilates. Vicki’s classes are fun, interactive and suitable for all.
Michelle, Coxheath, Pilates class member
I have a twisted spine and suffered with severe pain for a long time. I visited a Chiropractor regularly to ease the pain. Then I was introduced to Vicki’s Pilates, with her gentle and effective sessions I have felt a big difference. Although my spine won’t completely heal itself I am no longer in constant pain and am visiting the Chiropractor less frequently. I go to her classes every week and I love it, as it’s done in a light-hearted mood and is still achieving results.
Mike, Loose, Pilates class member
I have been going to Vicki’s classes for nearly a year now. I absolutely love them. It’s my me time and there would have to be a serious emergency for me to miss a week. I feel better in myself and definitely fitter and stronger.
Louise, Coxheath, Pilates class member
Having been to Vicki’s Pilates class for 4 months now I have found the classes to have been great for my lower back problems and really helped my core for cycling. Vicki is knowledgeable and runs excellent classes, which are fun and informative on muscle groups and the benefits of each exercise.
Matt, East Farleigh, Pilates class member