Areas of Expertise

How I am able to help you

In our culture of working long hours, using technology, spending a lot of time in a seated position, our bodies are complaining. Back pain is particularly prevalent, as well as joint issues, poor posture.

How can I help? There has been a lot in the press recently about the power of exercise. How it can be used, in some cases, instead of pain medication. Building the strength of the muscles will help to support the joints. Ensuring that the muscles are balanced will help to restore range of movement. Helping to correct posture can make us look and feel so much better! Those magic endorphins, the feel good hormones are released when we exercise, which can help to improve our mood.

I have worked with a lot of clients and have helped with the following conditions:

  • Back pain, including herniated discs, facet joint syndrome, degeneration of the spine, Sacroiliac pain, Sciatica
  • Osteoarthritis
  • Rheumatoid Arthritis
  • Osteoporosis and Osteopenia
  • Hip pain, including bursitis, muscle weakness, recovering from hip replacement surgery
  • Knee issues, meniscus tears, cartilage issues
  • Plantar fasciitis
  • Shin Splints
  • Recovery from a broken ankle
  • Rotator cuff issues and frozen shoulder
  • Tennis elbow
  • Recovery from a broken wrist
  • Breast cancer recovery and I run a secondary breast cancer class
  • Various muscle tears, tendon and ligament injuries
  • Recovery from a fractured clavicle
  • Parkinsons
  • Dementia patients
  • Balance issues and fall prevention
  • Depression and anxiety
  • Parkinson’s training for fitness instructors