Pelvic Floor Workshop

Pelvic Floor Workshop 

50% of women suffer will pelvic floor issues. These can range from stress-incontinence, to bladder, womb or bowel prolapses. Many people suffer in silence, not realising that they can make some simple changes that can help address the problem. Simple exercises that can possibly mean avoiding surgery in the future.

This workshop will look at how the pelvic floor muscles work, using models, diagrams and exercises to help understand these muscles better. It will be a practical workshop, with lots of chances to ask questions. It is suitable for women of all ages.

The cost of the workshop is £10, which is payable in advance to book your space.

Workshop dates:

  • Tuesday 6th March 2018, 7.30pm,

          Tovil Community Centre*This workshop is SOLD OUT*


  • Tuesday 24th April 2018, 7.30pm,

          Tovil Community Centre – *This workshop is SOLD OUT*


  • Saturday 9th June 2018, 11am, 

          Tovil Community Centre –


  • Tuesday 26th June 2018, 7.30pm, 

          Tovil Community Centre –

Contact Vicki on 07759 833097 for more information and to book your place.