Pelvic Floor Workshop

Pelvic Floor Workshop 

50% of women suffer with pelvic floor issues. These can range from stress-incontinence, to bladder, womb or bowel prolapses. Many people suffer in silence, not realising that they can make some simple changes that can help address the problem. Simple exercises that can possibly mean avoiding surgery in the future. 

This workshop will look at how the pelvic floor muscles work, using models, diagrams and exercises to help understand these muscles better. It will be a practical workshop, with lots of chances to ask questions. It is suitable for women of all ages.

The cost of the workshop is £15, which is payable in advance to book your space.

Workshop dates:

  • Tuesday 6th March 2018, 7.30pm,

          Tovil Community Centre*This workshop is SOLD OUT*

 

  • Tuesday 24th April 2018, 7.30pm,

          Tovil Community Centre – *This workshop is SOLD OUT*

 

  • Saturday 9th June 2018, 11am, 

          Tovil Community Centre – *Last few spaces available*

 

  • Tuesday 19th June 2018, 7.30pm, 

          Tovil Community Centre –

 

  •  Friday 6th July 2018, 1pm – 2.30pm,

           Loose Pavilion –

 

Contact Vicki on 07759 833097 for more information and to book your place or email Vicki@glowingfitness.co.uk

Check out my feedback from previous workshops:-

Excellent workshop, learnt lots about my pelvic floor, its uses, its problems and how to alleviate them and improve its overall health. Well done Vicki

Janet, Staplehurst.

 

Lots of information, very clearly presented and fun at same time.

Chris, Maidstone

 

A really great useful session, The homework sheet was a genius idea, many thanks

 

What an excellent evening Vicki, so informative and good fun. Well done you.

Janet D, West Farleigh.

 

Well delivered, easy to understand and done with good humour

 

This was a fantastic course, really learnt a lot, would recommend. Thanks

Lucy, Loose

 

I have really enjoyed the session and would highly recommend to friends.

 

Very Imformative, Thank you.