Pelvic Floor Workshop
At least 50% of women will suffer with pelvic floor issues. These can range from stress-incontinence, to bladder, womb or bowel prolapses. Many people suffer in silence, not realising that they can make some simple changes that can help address the problem. Simple exercises that can possibly mean avoiding surgery in the future.
This workshop will look at how the pelvic floor muscles work, using models, diagrams and exercises to help understand these muscles better. It will be a practical workshop, with lots of chances to ask questions. It is suitable for women of all ages.
Many women find that after having children, particularly after a vaginal delivery, that things don’t feel the same. Childbirth is a very traumatic event for your pelvic floor. It is very important that the strength of the pelvic floor muscles are maintained to keep your pelvic organ health.
Menopause can have an impact on your pelvic floor muscles too. A drop in oestrogen levels changes the support structure for the pelvic organs.
Come along and find out how to work your muscles properly. Learn how to maintain your pelvic organ health.
The cost of the workshop is £15, which is payable in advance to book your space.
- Friday 6th July 2018, 1pm – 2.30pm,
Loose Pavilion – * Last few spaces available *
- Saturday 15th September 11am – 12.30pm.
Heavenly Fitness, Tovil
- Tuesday 2nd October, 7.30pm – 9pm,
Tovil Community Centre
More Pelvic Floor Workshops are coming, once venue and dates have been agreed
Contact Vicki on 07759 833097 for more information and to book your place or email Vicki@glowingfitness.co.uk
Check out my feedback from previous workshops:-
Excellent workshop, learnt lots about my pelvic floor, its uses, its problems and how to alleviate them and improve its overall health. Well done Vicki
Lots of information, very clearly presented and fun at same time.
A really great useful session, The homework sheet was a genius idea, many thanks
What an excellent evening Vicki, so informative and good fun. Well done you.
Janet D, West Farleigh.
Well delivered, easy to understand and done with good humour
This was a fantastic course, really learnt a lot, would recommend. Thanks
I have really enjoyed the session and would highly recommend to friends.
Very Imformative, Thank you.
Very Comprehensive, clear, easy to follow and interesting, Thank you!